Calcium is a vital nutrient! We all know that calcium builds strong bones and teeth, but it also plays a vital role in other bodily functions as well, such as blood clotting, muscles contracting, nerve signals, and even in our hearts beating properly! Astaxanthin Calcium also protects us from diseases such as Osteoporosis, which is a serious crippling disease that affects more than 44 million Americans.

It is very important to read the labels on the multi vitamin package. Make sure that you are getting the minerals and nutrients that your body requires. Most of us are way too busy for that - we are lucky is we have time for a home cooked meal! We certainly don't have time to weigh and measure everything!Make sure that you get the calcium that your body needs. Get a Calcium supplement made of all natural ingredients, so there are no side effects. If you read this label, you will notice that most of the minerals and nutrients do not say that they contain 100% of the USDA recommended doغير مجاز مي باشدe!For anything that does not say 100%, you need to find additional sources of those minerals and nutrients. Calcium, for instance, is one of the nutrients that your multi vitamin will not provide you enough of. This labeling tells you how much of each nutrient or mineral each vitamin contains, and what percentage that amount is of that nutrient or mineral is that is recommended by the USDA each day. Instead of an after dinner mint, you can have a healthy dose of calcium to prevent health problems. Your health, and your life, depends on it!

Wouldn't you hate to find out that you have a crippling disease just because you didn't read a label or because you didn't take preventative measures that were as simple as Nutritional Enhancers taking a supplement?There are many foods that contain calcium, such as dairy products, broccoli, rice, salmon, tuna, beans, nuts, seeds, oysters, shrimp, turnip greens, okra, other green vegetables, oranges, and figs, as well as many other foods, but how will you determine how much calcium is in the handful of nuts you ate, or in those turnip greens on your plate?Unless you carry a book around with you that has mineral and nutritional values of food in it, as well as a kitchen scale, figuring out how much of each mineral or nutrient is in the food you are eating is just about impossible

One of the most important processes that the b12 is essential for is to create healthy red blood cells. Cobalamin is the alternative name for the 12b vitamin.The production of red blood cells is not the only type of cells that the b12 vitamin is essential for. The b12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency.Even though the b12 vitamin is involved in so many essential processes Beta-carotene the actual recommended daily amount that a body needs is quite small.. The intrinsic factor that the body produces helps the body to absorb the b12 vitamin that it needs from food but this still amounts to only half of the total b12 vitamin available. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body. In fact, all of the cells in the body require the b12 vitamin, including white blood cells and nerve cells. A deficiency in the b12 is extremely rare in most people and is made even less likely because the body can recycle the b12 vitamin that it already has absorbed. The only issue is that the body cannot absorb the b12 vitamin very easily and has to create its own aid to the process.A few groups of people may develop anaemia due to a lack of b12 vitamin in their diet. The white blood cells are an important part of the immune system and without the b2 vitamin the effectiveness of the immunity of the body to germs and viruses is heavily reduced. The fact is that the majority of people consume much more of the b12 vitamin than their body actually requires. The nerve cells need the b12 vitamin to create the fatty layer that will protect them from damage.The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. Young children often have Vitamin A Palmitate a problem getting enough of the b12 vitamin because they may be extremely fussy eaters and it is important to encourage them to eat as wide a variety of foods as possible. The brain cells are particularly open to disease and damage if there is not enough b12 vitamin present to form this protective layer. This is not only the case with the b12 vitamin but is true for all essential vitamins and minerals