In addition, there is dietary cholesterol which is found in animal foods. Omega-3 fats may help to lower triglyceride levels and reduce the risk for blocked arteries and hypertension. Online databases provide the nutrition information of food which includes the calories, carbohydrate, protein, sodium, fiber, and fat content of foods.. Specialized websites and mobile apps offer advanced support for ethnic diets; examples include Indian cuisine nutrition information, diet tips, and personalized meal plans. Utilize handy protein content food lists that can be found on websites to plan meals. MUFA (monounsaturated fatty acid) and PUFA (polyunsaturated fatty acid)

are types of unsaturated fat; these are liquid at room temperature. PUFA also helps to reduce overall total blood cholesterol; it reduces both LDL and HDL. Men under the age of 50 years account for 50% of heart attacks among the Indian male population. Websites and mobile apps provide free nutrition facts databases containing common foods, packaged food products, recipes, and popular restaurant menu items. The risks for heart disease can be reduced by improving public awareness with health and nutrition education. There are certain essential fatty acids (belonging to the omega-3 and omega-6 PUFA groups) that we need to China Vitamin D3 Manufacturers get from food. Adding adequate protein and fiber to meals and snacks helps control hunger when controlling calories. Limiting the amount of sodium in your diet is also heart healthy as it helps with controlling hypertension.According to the Indian Heart Association, heart disease is the leading cause of death among Indians. The different types of fat found in food vary in their effect on health. In contrast, saturated fats are solid at room temperature and increase total blood cholesterol and LDL. A lack of awareness, genetic predisposition for hypertension, diabetes, sedentary lifestyle, poor diet, and stress are contributing factors. Poor diet is caused by the lack of nutrition knowledge and an increased consumption of high fat restaurant foods. Heart disease is occurring at a much younger age with Indians. Understanding the fat content of foods helps to prevent and manage heart disease. Work with a dietitian to plan meals that suit your lifestyle and health condition. MUFA helps to decrease overall total blood cholesterol; it decreases LDL ("bad") cholesterol and may increase HDL ("good") cholesterol. Regular exercise and controlling calories also boosts cardiovascular health. Trans fats are formed during the partial hydrogenation of processed foods; they increase overall total cholesterol and LDL